Unirondack Meditation
Sitting quietly, in the Adirondack chair, Sun warm on my face.
Sitting quietly,
in the Adirondack chair,
Sun warm on my face.
Eyes closed.
Slow deep breaths.
IN, hold, 1,2, 3.
OUT, hold,1, 2, 3.
REPEAT.
Singing from the ki…
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